PILATES

With Carly James

The benefits of Pilates are now well documented, with an increasing emphasis on the importance of core strength in the maintenance of good back health. As part of the Physiotherapy Wales team Carly's Pilates provides a safe environment and high quality instruction.

About the Class

Carly has practiced Pilates for many years and has been a busy working instructor for 5 years. This has allowed her to develop an in depth understanding of the Pilates technique, which she is highly successful in imparting to the clients of Carly's Pilates. As a client of Carly's Pilates, the principles of Pilates will guide you to a healthier mind and body.

Course Details and Booking

Carly holds classes at the clinic each Tuesday at 1.30pm.

Book an Appointment

You can book an appointment by phone, email or by using our contact form.
Tel: 01792 651717
mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Client Testimonials

"I would highly recommend 'Carly's Pilates'. I come away feeling energised and de-stressed! Carly's classes are tailored for all levels. Pilates has been a great way to improve my flexibility, posture, core strength and to improve muscle tone. With the added bonus of relieving my work related aches and pains. Carly's classes never feel like a chore. Thank you Carly for helping me achieve my post pregnancy goal of getting my body back into shape! - Bronwen Morgan, Dental Practitioner

Additional Info

  • Carly James
  • the Level 3 GP Exercise Referral Qualification
  • Tel: 07770 820783
  • This email address is being protected from spambots. You need JavaScript enabled to view it.
  • www.carlyjamespilates.co.uk
  • 4,5